6 FOOD THAT REDUCE BELLY FAT

These foods that burn belly fat are a great addition to your diet or weight loss program and are so important when you are also trying to exercise to lose weight. 

 This is because when we’re talking about burning belly fat and building muscle, abs are about 80% diet and 20% workout.


1. OATS - Whole oats such as rolled oats or steel cut oats (NOT processed quick oats) contain healthy fiber and carbohydrates for long and sustained energy throughout the day.

A diet rich in whole grains and dietary fiber helps reduce the risk of high blood pressure and heart attack.

They also help to lower cholesterol.

Eat oats with some whole fruit in the morning, and you’ll be full until lunch!

Don’t add sugar to it, but do add nuts, chia seeds, cinnamon, and/or protein powder. Try soaking them in unsweetened dairy milk (such as cashew, coconut, or almond) overnight in a mason jar.

2. WHOLE EGG - I’m sure you’ve heard the advice to eat egg whites while you’re trying to lose weight or diet into shape. Well, forget that advice. Forever.

Dietary cholesterol was once believed to be the culprit behind elevated levels of blood cholesterol due to poorly conducted scientific studies of the past.

We now know that it is saturated fats and trans fats that are the guilty party.

Eggs were then victimized by the media and the health food industry, and they still fight this stigma today.

3. CAYENEE PEPPERS - Cayenne peppers specifically contain a substance called capsaicin that makes them taste very hot.

This causes thermogenesis to occur, which is a process that happens when the body is cold and burns fat to bring itself back to a warmer temperature.

It happens when the capsaicin binds to the heat receptors when these peppers are eaten.  That is why you always hear of cayenne as a “fat burner.”

4. AVOCADOS - Misguided advice has led people to believe that they should avoid avocados when trying to lose fat because they are so high in fat. This is simply not true.

While it’s not a good idea to eat too much every day, healthy fats are still vital to a healthy, balanced diet and can absolutely help you lose fat.

Avocados provide healthy fats, fiber, and folic acid which, in combination, have been shown to keep you fuller for longer. This also helps keep people from overeating.

5. ALMONDS - Another source of healthy fats on the list is almonds.

Reaching for almonds over crackers and other refined carbohydrates when snacking can help reduce belly fat and lower your risk of cardiovascular disease.

They have been shown to reduce bad cholesterol, help brain function, prevent heart attacks, and strengthen bones and teeth.

6. LEMON - More specifically, lemon juice to detoxify the body. When you rid the body of toxins, you’re paving the way to easier weight loss and reduced belly fat.

Having a clean and healthy digestive system will ensure that your body receives all of the necessary nutrients from the foods that you consume.

Try a warm glass of water with juice from 1/2 lemon when you wake up in the morning and before you go to bed at night.

These are some for reduce belly fat

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