WORLD'S MOST SEVERE PROBLEM.....- BOOST YOUR STEP SPECIAL

Hi guys welcome to
BOOST YOUR STEP,

In his article we are going to talk about worlds most severe problem,we know this problem as
ANXIETY.

IN THIS ARTICLE I AM GOING TO WRITE ABOUT THE EFFECT OF ANXIETY ON YOUR BODY AND SOME TIPS ABOUT HOW TO GET RID OF ANXIETY.

First talk about its effect on your body -

Everyone has anxiety from time to time and it can ruin quality of life, while most recognized for behavioral changes, anxiety can also have serious consequences on your physical health.

1. DEPRESSION - ANXIETY can increase your risk for depression, symptoms include social withdrawal, loss of interest in activities you once loved and feelings of guilt or hopelessness.

2. HEART -  ANXIETY disorders can cause rapid heart rate, palpitations, and chest pain. You may also be at an increased risk of high blood pressure and heart disease. If you already have heart disease, anxiety disorders may raise the risk of coronary events.

3. IMMUNE SYSTEM - ANXIETY can trigger your flight-or-fight stress response and release a flood of chemicals and hormones, like adrenaline, into your system. this increases your pulse and breathing rate, so your brain can get more oxygen. This prepares you to respond appropriately to an intense situation. Your immune system may even get a brief boost. With occasional stress, your body returns to normal functioning when the stress passes.

But if you repeatedly feel anxious and stressed or it lasts a long time, your body never gets the signal to return to normal functioning. This can weaken your immune system, leaving you more vulnerable to viral infections and frequent illnesses. Also, your regular vaccines may not work as well if you have anxiety.

5. PHOBIAS - These include fear of tight spaces (claustrophobia), fear of heights (acrophobia), and many others.

You may have a powerful urge to avoid the feared object or situation.

6. RESPIRATORY SYSTEM - Anxiety causes rapid, shallow breathing. If you have chronic obstructive pulmonary disease, you may be at an increased risk of hospitalization from anxiety-related complications. Anxiety can also make asthma symptoms worse.

And many more are present which causes by anxiety.

here's how to spot an anxiety disorder-

• shortness of breath
• pounding heart
• sweat
• insomnia

SO NOW HOW TO GET RID OF THIS SEVERE PROBLEM-

1. Develop skills to perform well in situations you are anxious over.

2. Minimize caffeine intake, quit smoking and drinking.

3. Avoidance can manage anxiety.

4. 7 to 9 hours of sleep.

5. Diet rich in vitamin B-6 along with B-3, B-12 , zinc, and magnesium.

6. The physical act of writing induces a senses of calmness and relaxation.

7.  30 mins in sunlight.

8. Foods high in refined carbs can cause blood sugar levels to spike and drop. a drop in blood sugar levels induces the same physical symptoms of anxiety - which can trigger actual panic and anxiety attacks. if you want to more about sugar effect on our body then click - Sugar and your body

AND THE TWO BEST MEDICINES ARE -

1. MEDITATION AND EXERCISES

2. LAUGHING

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