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WORLD'S MOST SEVERE PROBLEM.....- BOOST YOUR STEP SPECIAL

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I am a person who loves travelling, loves reading books and I have a passion for health care ,skin care hair care.

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WORLD'S MOST SEVERE PROBLEM.....- BOOST YOUR STEP SPECIAL

Hi guys welcome to BOOST YOUR STEP , In his article we are going to talk about worlds most severe problem,we know this problem as ANXIETY. IN THIS ARTICLE I AM GOING TO WRITE ABOUT THE EFFECT OF ANXIETY ON YOUR BODY AND SOME TIPS ABOUT HOW TO GET RID OF ANXIETY. First talk about its effect on your body - Everyone has anxiety from time to time and it can ruin quality of life, while most recognized for behavioral changes, anxiety can also have serious consequences on your physical health. 1. DEPRESSION - ANXIETY can increase your risk for depression, symptoms include social withdrawal, loss of interest in activities you once loved and feelings of guilt or hopelessness. 2. HEART - ANXIETY disorders can cause rapid heart rate, palpitations, and chest pain. You may also be at an increased risk of high blood pressure and heart disease. If you already have heart disease, anxiety disorders may raise the risk of coronary events. 3. IMMUNE SYSTEM

6 FOOD THAT REDUCE BELLY FAT

These foods that burn belly fat are a great addition to your diet or weight loss program and are so important when you are also trying to exercise to lose weight. This is because when we’re talking about burning belly fat and building muscle, abs are about 80% diet and 20% workout. 1. OATS - Whole oats such as rolled oats or steel cut oats (NOT processed quick oats) contain healthy fiber and carbohydrates for long and sustained energy throughout the day. A diet rich in whole grains and dietary fiber helps reduce the risk of high blood pressure and heart attack. They also help to lower cholesterol. Eat oats with some whole fruit in the morning, and you’ll be full until lunch! Don’t add sugar to it, but do add nuts, chia seeds, cinnamon, and/or protein powder. Try soaking them in unsweetened dairy milk (such as cashew, coconut, or almond) overnight in a mason jar. 2. WHOLE EGG - I’m sure you’ve heard the advice to eat egg whites while you’re trying to

SUAGR AND YOUR BODY - BOOST YOUR STEP SPECIAL

ADDED SUGAR IS ONE OF THE WORST INGREDIENTS IN DIET. LEARN HOW SUGAR AFFECT YOUR BODY - There are two types of sugar 1. natural sugar 2. added sugar. natural sugar is found in fruit , milk, and some whole grains, Added sugar , like high fructose corp syrup, is sugar that is added to processed foods and drinks , such as cookies, cereals, and soda. there are a few main areas where sugar can affects is :- 1. BRAIN - Added sugar can be as addictive as drugs, tobacco, or alcohol. it affects same region of the brain, it triggering the sensor to release dopamine. dopamine makes you eat more , even if you are not hungry. sugar also can cause headaches, including migraine. sugar can contribute to mild memory loss. 2. LEVER - When you consume too much added sugar, your lever has to work more to process it.excess sugar in lever can turns into fat. and as we all know fat can lead to liver damage other health disease like cholesterol, diabetes, or heart disease. 3. PANCREAS

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