7 SUPERFOODS, YOU SHOULD ADD IN YOUR DIET.

                                Some food are good to your body and some foods are great to you body.

The following is the list of the healthiest foods, you can get in, Nobody can add all 7 foods from the list to their daily or weekly diet, but you can add just few.
These super food or healthiest foods are - 

                                                                                   AVOCADOS

Avocadoes are high in fat,
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Don't worry avocados are high in the good kinds of fat (monounsaturated) and will help trim the waistline instead of expanding it.

 They contain around half the fiber and 40% of the folate needed daily, which will reduce the chance of a heart attack.

                                                                LEMONS

Are you Shocked??
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but lemons are among the healthiest foods on the planet.

They support skin complexion, immune system function, and even fight cancer with their high doses of Vitamin C and antioxidants.


                                                              WHOLE EGG

Are you confused how egg in list so the answer is
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because egs have been proven by multiple recent studies to raise good cholesterol, lower bad cholesterol, and they contain a plethora of essential nutrients for the body.

They are a great source of protein and contain high amounts of biotin, which has been shown to improve skin, hair, nails, and eyes.
Most notable nutrients in eggs are BIOTIN, VITAMIN B12, CHOLINE, PROTIEN.


                                                         SWEET POTATOES

Sweet potatoes have a powerful mixture of nutrients and can add quite a bit of flavor to an otherwise boring meal.

sweet potatoes bridge the gap between being a healthy starch and a vegetable.


                                                                   GARLIC

Garlic is an allium vegetable and, as so, provides a rare and different nutrient that people need on a daily basis.

Consumption of allium has many benefits, including an improved cardiovascular system, anti-inflammatory effects across the entire body, antiviral benefits, and cancer prevention.


                                                         WATERMELON

watermelon contains the antioxidant Lycopene, which has powerful effects on preventing certain types of cancer.

Watermelon is full of water, is extremely hydrating, and makes for a great low-calorie snack that is full of nutrients.


                                                             APPLES

Last but never least, the apple. Well said “an apple a day keeps the doctor away”.

 Apples are still one of the healthiest fruits on the planet.
It's notable nutrients are VITAMIN C, MAGNESIUM, POTASSIUM, AND FIBER.

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