FRIENDSHIP OF MUSIC AND BRAIN - BOOST YOUR STEP SPECIAL

It’s long been said that music is mind medicine. Advances in neuroscience and brain imaging are revealing what’s happening in the brain to prove this true.

Research shows that listening to music can reduce anxiety, depression, blood pressure, and pain as well as improve sleep quality, mood, memory, increase some cognitive functions, enhance learning and concentration, and ward off the effects of brain aging. Music is so good for your brain because it is one of the few activities that stimulates your whole brain. Because music is structural, mathematical, and architectural based on relationships between one note and the next, it’s a total brain workout.

1. healing powers - listening to music can decrease anxiety, speed healing, increase optimism and decrease pain.

also listening to music for 1 hour over a period of 7 days increased feelings of power and decrease pain, depression, and disability related to chronic back, neck and/ or joint pain.

2. incredible memory - Alzheimer's patients can recall and sing songs long after they have stopped recognizing names and focus.

there are evidence that listening to music can help stimulate seemingly lost memories and even help restore some cognitive function.

3. creativity booster - music produces alpha and theta waves which boost creative energies. large influxes of alpha waves induce states of enhanced creativity while theta waves are associated with dreaming, learning, and relaxing.

Listening the music you enjoyed the most is the key to increase your creative energies. and music without words stimulates more artistic and visual senses.

4. The mozart effect - it's been thought that listening music, particularly mozart, enhances performance on cognitive test. however, recent studies shows that listening to any music that is personally enjoyable has positive effects on cognition.

SOME HEALTH BENEFITS OF SINGING -

1. REDUCE STRESS AND IMPROVE MOOD.

2. BOOST THE IMMUNE SYSTEM

3. IMPROVE BREATHING

4. MOTIVATE AND EMPOWER

5. LOWER BLOOD PRESSURE

6. REDUCE PERCEIVED PAIN

7. PROVIDE COMFORT

ADD A LITTLE MUSIC TO YOUR DAY-

• HUMMING IS OFTEN RECOMMENDED FOR CALMING THE MIND AND RELIEVING STRESS.
• EXPERTS BELIEVE THAT RHYTHMIC DRUMMING CAN AID HEALTH BY PROMOTING A SENSE OF RELAXATION, REDUCING STRESS AND LOWERING BLOOD PRESSURE.
• PLAYING AN INSTRUMENT FOR JUST 6 MONTHS CAN IMPROVE MEMORY, VERBAL FLUENCY, COGNITIVE FUNCTION AND PLANNING AND ORGANIZING ABILITIES.

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