10 IRON-RICH FOODS FOR GOOD HEALTH

Looking for iron-rich foods or wondering if you’re deficient or not? This article will help you discover the most iron-rich foods on the planet and much more.
These are 10 iron-rich foods-

1. COOKED SPINACH

Most foods lose vital nutrients, minerals, and vitamins through the cooking process… but not spinach.  As far as iron is concerned, cooking spinach actually increases the quantity of iron.

Fresh spinach that is then cooked is best, but frozen spinach also works great in a pinch!

2. BLACK BEANS

Beans are not only one of the healthiest food on our planet but they also contain a solid amount of iron.  When buying, make sure to avoid the canned beans if you can or at least go for organic.

Dry, whole beans are best, but they do require soaking overnight for the best taste.

3. KALE

Kale is a great source of iron, especially if you’re looking to avoid added calories.  It does not have to be boring either because you can add it to soup or get some crunchy kale chips to liven it up.

You can also make kale chips at home too by covering the kale in olive oil and baking it in the oven.

4. PRUNES 

We eat them as babies, and then most people tend to shun these for the rest of their lives.

 Well, prunes are making a comeback with their high stores of vitamin C and iron.

5. SUN DRIED TOMATOES

Not only are they mouth-wateringly delicious, but sun-dried tomatoes are also filled with lycopene and iron.  So you get an extra antioxidant boost and more iron into your diet.

6. SESAME SEEEDS

In addition to iron, sesame seeds are also very rich in copper, containing 163% of the daily recommended value. sesamin and sesamolin, which have been shown to lower cholesterol.

7. OLIVES

Olives are actually a fruit, not a vegetable as commonly thought, In addition to being a good source of iron, olives are rich in the phytonutrient, Hydroxytyrosol, which is known for its benefits in cancer and bone loss prevention.

8. PEAS

Peas are great when compared to other vegetables because they have a slightly sweeter taste and are more enjoyable.

 You can freeze them, stew them, or eat them raw.

9. STRAWBERRIES

Another delicious treat that helps to increase iron in the body are strawberries.

Freshly picked strawberries contain high antioxidants and are great as a breakfast item.

10. BROWN RICE

This food is a complex carbohydrate that provides the body with sustained energy throughout the day.

This food is best used during lunch to prevent midday energy crashes and provide fullness from its fiber.

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