6 FOODS FOR HEALTHY HAIR

Hair loss is a common issue now a days and the number grows day by day.

In a study conducted by the National Institutes of Health in 2012, more than 21 million US women are currently suffering from Hair Loss.
There are many factors that may influence your hair. Stress, pregnancy, the excess of vitamin A, vitamin B deficiency, lack of protein, hormonal dis-balance, these are some common factors that affect your hair. Along with protein, healthy hair requires the combination of anti-hair loss nutrients including complex Carbohydrates, Vitamin B, Iron, Omega 3 Fatty Acids, Sulpher, and Zinc. if you have hair loss you need to eat foods which are high in given nutrients.

A proper and balanced diet with these essential vitamins and nutrients can fortify the hair scalp and follicles.

Our Nature provides a number of nutritious hair growth foods for hair loss recovery and effective hair growth.

Here is a list of 6 foods that help in hair growth, add these in your diet to get your stronger hair back.                                                   

                                                         GREEN PEAS

Green Peas are good for your Scalp, rich in Vitamin B6 and B12, essentials for consistent hair growth.

These peas stimulate the Hair follicles and protect tissues from free radical damages.

Green Peas are an excellent ingredient to add in your diet.

                                                       GREEN TEA

Green tea is highly recommended to add in your diet because of its excellent nutritional profile. 

Green tea may help to prevent baldness and Gray hair, these leaves are a good source of epigallocatechin-3-gallate, a polyphenol that modulates the unstable hormonal activities.

Switch to Green tea and try to take it twice in a day

   

                                                        BROCCOLI

Broccoli is one of the best and healthiest vegetables with the presence of Vitamin A and C.

The combination of Nutrients and Vitamins especially vitamin A helps to produce the sebum which works like a conditioner to nourish your hair and scalp.With the help of this natural conditioner, hair gets to shine and smooth.

                                                             EGG 

Egg works best whether you apply them externally or intake them in your Diet. They contain Vitamins, Zinc, Selenium, Sulfur, and Iron.

Along with these nutrients, Eggs are the excellent source of Biotin, a B complex Vitamin that helps to produce ‘Keratin’.

Take at least one egg daily in your meal plan.

                                                               NUTS

Almonds, Cashews, Walnuts all are beneficial for the healthy hair. These nuts contain a high amount of Vitamins and Nutrients including Zinc, Omega-3 fatty acids, Vitamin E, Sulfur and Biotin which keeps hair follicles fertile.

Nuts also help in good night sleep as i added them into my good night sleep article. if you not seen that post , click the link - 6 foods that help you sleep.

                                                              SPINACH

Spinach is one of the best superfoods for growth and development whether it is for body or for hair.

This green leafy vegetable is a good source of Vitamin A and C, Selenium and Iron which helps to carry oxygen to the Hair.Eat Spinach much in your breakfast, lunch or else at the Dinner.

If you want to know about superfoods than click - 7 super foods, you should add in your diet.

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if you want to know more about your hair care than click here -6 tips to solve your hair loss.

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