banana

One of the best incredible and delicious tropical fruit is bananas. This fruit is extremely rich with vitamins and minerals. Also this fruit is one of the most consumed foods in the world which contains lots of health benefits.

Banana also contains healthy calories, but most people avoid it when consuming low calorie diet. In fact, consuming moderate amounts of this fruit can bring lots of health benefits. So these are some benefits from bananas -

1. provides energy- banana is packed with sugar and fiber, it is a quick energy giver. it contains pectin which reduces appetite by delaying stomach emptying.

it is because advisable to have bananas in the mornings, to get a full energy boost and feel fuller for a long time. this also makes it ideal food for children.

2. cardiovascular health - 1 medium banana of 72 grams gives 6.21%  of the recommended daily allowance for mg which is good for heart health. bananas contains good amounts of potassium which is link lower the risks of heart diseases by 26%.

3. blood pressure - bananas have low sodium content and high potassium content, and contribute for making it an ideal fruit for hypertensives.

4. Hair conditioner -
one of my favourite benefits of banana is it naturally conditions hair. you apply banana mask on your hair after some time you find silky hairs.

5. Heals acne - Bananas have anti-inflammatory properties which reduce the appearance and redness of acne. it contains zinc and lectin that fight to acne causing bacteria.

6. brain power- we all know that potassium packed fruits helps learning because it makes the pupils more alert and as we know that brain power is the most powerful power in the world. sowe should know about our brain power and made efforts to improve our brain power , so if you want to increase brain power than read our articles on brain power by click the link - 

7. iron rich - bananas are rich in iron and it can help individuals with anemia, iron rich foods helps in stimulates production hemoglobin. if you want to know more  about iron rich foods then click the link - 10 IRON RICH FOODS

bananas have many more benefits like -
1. helps smokers quit
2. increase happiness
3. keeps skin healthy 
4. soothes stomach
5. helps digestion 
6. combats depression
7. controls body weight

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